New year always throws up so many overwhelming messages.
Time to change, what are your resolutions?
Have you set any goals… They can sometimes leave us feeling inadequate and useless.
Then there is the endless TV programs on how to lose weight, quickest, cheapest, the best blah, blah blah.
On the16th January it will be my 23 year anniversary of working in the fitness, health and wellbeing industry. Hard to believe I have been helping ladies (of a certain age!) to feel better about themselves, enjoy a strong fit body and to have fun whilst doing it for a whole 23 years! There is one thing for sure, every January I have heard the same messages, the same promises from diets and gyms, the internet etc.
In my experience the ladies who DO challenge themselves and DO set goals and DO change are the ones who have the right mindset from the outset. What makes them different?