This is special 2 day ONLY binge buster plan. Great to use if you have been away on holiday, or you are still feeling the Christmas bulge! Remember it is only for 2 days.
Maybe it was the home-made flapjacks in the office sweet corner that seemed to be whispering your name. Or perhaps you celebrated your birthday by going over your calorie – for three days straight. You have well and truly stepped off the healthy bus and you are not going anywhere fast!
Fear not: There’s no need to fall into an abyss of self-pity. We all know where that can lead (hint: more flapjacks). Here are five ways to get your eating – and your thinking – back on track FAST.
Healthy eating is all about making the right choice. If we choose McDonalds and a night in front of the telly should we really be surprised if the scales don’t move downwards the following week? At the end of the week we are rewarded for making the right choices and disappointed if we have made the wrong choices.