Eat Clean 2 day Detox

This is special 2 day ONLY binge buster plan.  Great to use if you have been away on holiday, or you are still feeling the Christmas bulge!  Remember it is only for 2 days.

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SMOKED MACKEREL SALAD NIÇOISE

Serves 4
Contains approximately 426 calories per serving

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TARRAGON PORK

Serves 4
Contains approximately 298 calories per serving

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MUSHROOM STIR-FRY WITH LEMON NOODLES

Serves 4
Contains approximately 148 calories per serving

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SMOKED MACKEREL AND SWEET MUSTARD PÂTÉ

Serves 4
Contains approximately 229 Calories per serving

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ROAST VEGETABLE LASAGNE

Contains approximately 354 Calories per serving
Serves 4

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5 Ways to Get Back on the Bus!

Maybe it was the home-made flapjacks in the office sweet corner that seemed to be whispering your name. Or perhaps you celebrated your birthday by going over your calorie – for three days straight. You have well and truly stepped off the healthy bus and you are not going anywhere fast!
Fear not: There’s no need to fall into an abyss of self-pity. We all know where that can lead (hint: more flapjacks). Here are five ways to get your eating – and your thinking – back on track FAST.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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healthy_eating

Making Choices

Healthy eating is all about making the right choice. If we choose McDonalds and a night in front of the telly should we really be surprised if the scales don’t move downwards the following week? At the end of the week we are rewarded for making the right choices and disappointed if we have made the wrong choices.

healthy_eating
This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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SAUSAGES BRAISED IN CINDER AND GRAIN MUSTARD

This will quickly become a favorite as this is real comfort food. Lovely braised sausages in a delectable gravy. Mashed potatoes to accompany are a must and, for more comfort, how about a side of mushy peas.

SERVES 4
305 kcals per serving

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