
Cortisol (stress hormone) – 5 Lifestyle hacks to lower it
Peri menopause is a state of body & MIND, it’s the opposite…

Three Pelvic Floor Myths
Three Pelvic Floor MythsI am just so amazed that so many…

Pilates & Fitness Classes 'At Home with Susan'
What a strange and interesting time we find ourselves in now...…




The power of minerals: magnificent magnesium
Do you know anything about the effect magnesium has on your body? No,…

A quitter’s guide to not quitting
It’s January, many people start manically exercising, and eating…

Why is Frozen Shoulder so common in 40+ Women?
As you know I mainly work in my pilates sessions with women who…