‘Bad’ day? Week? Month? Here’s what to do

It’s been one of those days. You have the best intentions,…

Take the stress out of your life to avoid dementia

The toll that stress takes, and how to recognise and manage it. Has…

Three Pelvic Floor Myths

I am just so amazed that so many of my friends and ladies who…

What are the first signs of having a Pelvic Floor problem?

Now I am bang smack into my menopausal years, the words ‘Pelvic…

What is Pilates? Is it like Yoga?

If I had a pound every time someone asked me that very question……. This…

Making the Choice to Change in 2019

New year always throws up so many overwhelming messages. Time…

Susan’s top 5 suggestions for your Christmas Present list 2018

1. Book – Paleo Primer by Keris Marseden – this book is both…

New Pilates Prop coming to our classes in 2019

Here at Alive Pilates, we run a full class program using small…

Alive Pilates – Bringing YOU back to YOU… and now beaming into your own home!

There is so much more to this session than the actual pilates…