You exercise in a Village Hall?

I have been teaching fitness for over 21 years now. Back in the…

Five BIG tips for women over 40

For many years I have listened to women, mostly girls that primarily…

Winter Nights are here…

  How many of us have managed to do some regular physical…

Finding the Time to Exercise

I recently asked the ladies in my free facebook group for 40+…

TYPES OF FAT TO EAT TO BURN FAT & BUILD HEALTH

On ALIVE eating plans, you may have noticed foods such as avocados,…

Slow Cooked Chicken

Ingredients Cooking oil spray 500g skinless and boneless chicken…

MENOPAUSE FACTS – How do I know I am in Peri-Menopause?

Just for clarity Peri-menopause is the time leading up to your…

Head Hunger versus Stomach Hunger

Ask “Hands up if you ever eat when you are not hungry?” Whether…

Your Food Beliefs

If you want to make the best choices effortlessly then this…