How does Mindful Movement help?

As you read this, wiggle your toes. Feel the way they push against…

You exercise in a Village Hall?

I have been teaching fitness for over 21 years now. Back in the…

Five BIG tips for women over 40

For many years I have listened to women, mostly girls that primarily…

Winter Nights are here…

  How many of us have managed to do some regular physical…

Finding the Time to Exercise

I recently asked the ladies in my free facebook group for 40+…

TYPES OF FAT TO EAT TO BURN FAT & BUILD HEALTH

On ALIVE eating plans, you may have noticed foods such as avocados,…

Slow Cooked Chicken

Ingredients Cooking oil spray 500g skinless and boneless chicken…

MENOPAUSE FACTS – How do I know I am in Peri-Menopause?

Just for clarity Peri-menopause is the time leading up to your…

Head Hunger versus Stomach Hunger

Ask “Hands up if you ever eat when you are not hungry?” Whether…