Alzheimer’s disease, many womens’ greatest fear.

Alzheimer’s disease (AD) is the most common cause of dementia,…

Sleep more – live longer

Sleep is one of our Longevity hearts on our Longevity tree, but…

Why giving someone a ‘bear’ hug can make you live longer

When we discuss the subject of Mingling…

Mingle your way to living a long healthy life

Mingle = 'to move among and engage with others at a social function' I…

Five signs you may have Osteoporosis

Quite a few of my pilates clients are sufferers of Osteoporosis,…

Arthritis – how do you help sooth yours?

One of the most common disease I hear about in my classes is…

Introducing the ALIVE Longevity Tree

A year ago I asked my ladies the following question:  "What…

How does Mindful Movement help?

As you read this, wiggle your toes. Feel the way they push against…