Menopause facts – Hot flushes… how to sooth

Wow, it's mid Summer here and the weather is adding to my already…

Alzheimer’s disease, many womens’ greatest fear.

Alzheimer’s disease (AD) is the most common cause of dementia,…

Sleep more – live longer

Sleep is one of our Longevity hearts on our Longevity tree, but…

Why giving someone a ‘bear’ hug can make you live longer

When we discuss the subject of Mingling…

Mingle your way to living a long healthy life

Mingle = 'to move among and engage with others at a social function' I…

Five signs you may have Osteoporosis

Quite a few of my pilates clients are sufferers of Osteoporosis,…

Arthritis – how do you help sooth yours?

One of the most common disease I hear about in my classes is…

Introducing the ALIVE Longevity Tree

A year ago I asked my ladies the following question:  "What…