Take the stress out of your life to avoid dementia

The toll that stress takes, and how to recognise and manage it. Has…

Three Pelvic Floor Myths

I am just so amazed that so many of my friends and ladies who…

What are the first signs of having a Pelvic Floor problem?

Now I am bang smack into my menopausal years, the words ‘Pelvic…

What is Pilates? Is it like Yoga?

If I had a pound every time someone asked me that very question……. This…

Making the Choice to Change in 2019

New year always throws up so many overwhelming messages. Time…

Susan’s top 5 suggestions for your Christmas Present list 2018

1. Book – Paleo Primer by Keris Marseden – this book is both…

New Pilates Prop coming to our classes in 2019

Here at Alive Pilates, we run a full class program using small…

Alive Pilates – Bringing YOU back to YOU… and now beaming into your own home!

There is so much more to this session than the actual pilates…

Menopause facts – Hot flushes… how to sooth

Wow, it's mid Summer here and the weather is adding to my already…