Why is Frozen Shoulder so common in 40+ Women?

As you know I mainly work in my pilates sessions with women who…

Survey results: 64% women over 40 leak…

I was surprised by some of the results of my recent survey aimed…

Women’s Wellness Christmas Present Ideas

Health Food Guide Magazine 6 month subscription £14.97 - I…

What happens to our vaginas as we hit menopause?

Most women are unprepared for changes in their vagina as they…

Special Pilates Workshop Sessions

You’ve done Pilates classes with all the small equipment, the…

Standing Up!

Last weekend I was doing some people watching, which has now…

How to say goodbye to limiting beliefs

Have you ever taken a moment to think about how your negative…

How can I shift this extra weight around my middle?

Many 40+ women experience unexplained weight gain — especially…

‘Bad’ day? Week? Month? Here’s what to do

It’s been one of those days. You have the best intentions,…