Entries by Susan Booth

5 Ways to Get Back on the Bus!

Maybe it was the home-made flapjacks in the office sweet corner that seemed to be whispering your name. Or perhaps you celebrated your birthday by going over your calorie – for three days straight. You have well and truly stepped off the healthy bus and you are not going anywhere fast! Fear not: There’s no…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Making Choices

Healthy eating is all about making the right choice. If we choose McDonalds and a night in front of the telly should we really be surprised if the scales don’t move downwards the following week? At the end of the week we are rewarded for making the right choices and disappointed if we have made…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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