At Home with Susan Online Fitness Program
Especially for Peri to Post menopausal women who want to get fit and learn about health for longevity
Two facebook LIVE fitness classes a week PLUS a huge video library
Our facebook group offers a lovely family feel. The common interest being ‘of a certain age’ and being able to move freely and feel fitter than ever before.
On Tuesday mornings at 9am, Susan delivers (with her smile) a relevant 15 minute talk (via facebook LIVE). Subjects covered include: Improving Sleep, Bone Health, Pelvic Floor Health, Weight loss, tips on Longevity.