At Home with Susan Online Fitness Program
Especially for Peri to Post menopausal women who want to get fit and learn about health for longevity
Two facebook LIVE fitness classes a week PLUS a huge video library
Our facebook group offers a lovely family feel. The common interest being ‘of a certain age’ and being able to move freely and feel fitter than ever before.
Along side the fitness Susan offers eating plans which help with Brain, Bone and Heart health of her clients. The side effect is also weight loss!
Susan offers 3 levels of intensity at each and everyone of her classes, which makes them completely achievable for all