At Home with Susan Online Fitness Program

At Home with Susan Online Fitness Program

Especially for Peri to Post menopausal women who want to get fit and learn about health for longevity

We offer

Two facebook LIVE fitness classes a week PLUS a huge video library

Community

Our facebook group offers a lovely family feel. The common interest being ‘of a certain age’ and being able to move freely and feel fitter than ever before.

Nutrition

Along side the fitness Susan offers eating plans which help with Brain, Bone and Heart health of her clients. The side effect is also weight loss!

Fitness

Susan offers 3 levels of intensity at each and everyone of her classes, which makes them completely achievable for all

Lift Lean
After a 10 minute warm up the LIFT LEAN session offers increased strength and conditioning of the muscles. Exercises are performed using the resistance bands, kettlebells and hand weights and even just your own body weight to strengthen and tone the muscles.
Inside the library there are a whole selection of 10-20 minute meditations. Perfect for calming the meno nervouse system.
HiiT
Just a 30 minute session which involves 10 minute warm up then short blasts of 30-40 second high intensity blasts of easy to perform exercises, then we slow down in between for 2-1.5 minutes. Really helps to improve your cardiovascular system and creates an after burn which boosts your metabolism.
Pilates
Pilates and mindful movement is at the heart of the Friday sessions. This one is called Mindful Pilates, other sessions are Pilates for Boobs and Bum! and Pilates for cinching the waist!
FREE Menopause Course
Inside the video library you will find hours of educational talks to do with various symptoms of menopause. What at your leisure.
FREE ACCESS to 7 Day Belly Buster Plan
Inside you will find 7 days of healthy eating for Peri to Post menopause woman. Includes food prep plan and complete shopping list to make life easier, 7 days of exercise videos are all ready for you to do each day.