1-2-1 Consultation

Analysis and diagnostic session to help YOU to find the right way for YOU.

One off session at a time convenient to YOU.

We look all areas of a healthy lifestyle

Nutrition

Fitness

Stress

Sleep

We sit down and talk in depth about your goals, some will be to lose weight, others may be to manage stress or improve your sleep.  Some ladies want to make an exercise schedule or about better nutrition for menopause.

I can help you with all of these goals.

1-2-1 sessions are typically 1.5hours and are conducted in your own home