‘Sessions made for you & your specific needs with full access to up to the minute pilates equipment’
POSTURAL ASSESSMENT – At the start of your first session I will assess your posture to determine which areas of your body require more attention so we can work together to help balance any postural issues and strengthen weak areas, so you achieve BETTER RESULTS!
WORK AT YOUR FITNESS LEVEL – Exercises are given to suit your ability so you can be assured of a safe workout.
LEARN AT YOUR OWN PACE – Each exercise is explained very carefully and at a pace just for you, so you get a thorough understanding of each and every exercise and its benefits.
GAIN CONFIDENCE IN YOUR WEEKLY CLASSES – Even just ONE private Pilates session with me will give you more information about the popular exercises we perform in class each week, so with increased awareness and deepened knowledge your confidence will grow.
RELAX AND BREATHE MORE! – During a one-one session you can take your time to gather your thoughts and really focus your mind. In general the pace of the session is slower which gives you more time to focus on your breath control and therefore achieve a deeper state of relaxation.
GAIN BETTER RESULTS – Once you really know HOW to perform Pilates exercises correctly you will see better results on your physique.
You can choose from any of our 3 packages below, or give me a call (01332 855116) and we can discuss you needs/goals.
‘Personalised sessions just for YOU’
Each of your 1-2-1 sessions will last 60 minutes, I feel 60 minutes a week doing pilates is not enough to gain real results, so you will have full support in a private facebook group, where you will have access to Pilates session videos filmed by me tailored to your needs.
ALIVE Fitness also offers Pilates 5 week blocks of classes.